Music for your training sessions
Pop Music from the last decade. Dance-centric tracks with bounce, consistent beat & an uplifting feeling.
Mid- to high-tempo electronic music with consistent beats, driving rhythms & moderate intensity.
Hits from today’s hip hop stars. Focused on higher energy tracks, focused on bright & positive mood.
Uptempo pop, clean hip hop & R&B hits from the late-1980s through the mid-2000s.
High energy mainstream & indie rock hits from the last 20 years.
Ambient & Acoustic
A blend of: mellow, acoustic Eastern influences; modern synthesizer-generated soundscapes; acoustic piano instrumentals with gentle pulse & relaxing nature sounds. Pairs well with yoga & meditation.
Cool & Downtempo
Downtempo tracks with beats & some vocals for a gently energizing, poppy accompaniment. This musical style is often paired with vinyasa & related yoga styles where poses flow from one to the next.
Warmup & Cooldown Pop
Light, fun pop from the last decade to ease into workouts & for cool down after main workout segment(s).
Dance-centric, uplifting pop music from 2010-present for lighter workouts, with strong beat (115-125 bpm).
Uptempo Pop (125+ bpm) for higher intensity workouts: remixes of chart toppers & energetic radio hits.
Warmup & Cooldown Electronic
Fun, bouncy electronic (primarily House & Electropop) with vocals & a smaller selection of instrumentals.
Mid-tempo electronic music with consistent beats (115-125 bpm), driving rhythms & moderate intensity.
Modern electronic music focused on popular festival producers & DJs. High intensity (125+ bpm).
Warmup & Cooldown Hip Hop
Lower-intensity hits from today’s hip hop stars, focused on bright & positive mood.
Mid-intensity Hip Hop
Hits from today’s hip hop stars: higher energy tracks (105-140 bpm), focused on bright & positive mood.
High-intensity Hip Hop
High-intensity, fast-tempo (140+ bpm) hits from today’s hip hop stars.
Warmup & Cooldown Rock
Lower-intensity mainstream & indie rock hits from 2000-present: to get your body moving & for cooldown.
Mid-tempo (120-140 bpm) mainstream & indie rock hits from 2000-present.
High-intensity, fast-tempo (140+ bpm) mainstream & indie rock hits from 2000-present.
Warmup & Cooldown Throwback
Lower-intensity pop, clean hip hop, and R&B hits from the late-1980s — mid-2000s.
Uptempo (115-130 bpm) pop, clean hip hop, and R&B hits from the late-1980s—mid-2000s.
High-intensity, fast-tempo (130+ bpm) pop, clean hip hop & R&B hits from the late-1980s—mid-2000s.