This is a challenging, full body class with a focus on core and glutes. We build strength, burn fat, and focus on form and body awareness. Programming is based in timed circuits, ladders and rounds. Confident beginners to advanced humans.
Instruction Type: Group classes
Class Types: Cross Training
Availability: Open to Everyone
Level: All Levels
Req'd Equipment: Dumbbells - Heavy Dumbbells - Lt/Med Foam Roller Yoga Mat
Music Genres: Top 40/Pop